In the workshops we will explore more deeply our connection with nature. Starting with a forest bath and then moving on to reflection and awareness dynamics.
No special physical skills are required. All you need to bring is comfortable clothes, closed shoes, water. Please contact us to request a quote
In a series of studies researchers looked at the perceived attention restoration and stress recovery of a variety of bird songs and calls, and found that bird sounds were the type of natural sound most commonly associated with perceived stress recovery and attention restoration.
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